Let’s face it: Exercise is not for everyone. Even though it has unquestionable health benefits, some people just can’t—or won’t—do it. A busy schedule, previous failed attempts, lack of results, injuries, or just plain boredom are common reasons why people find exercise hard. But when the amount of energy (calories) we take in exceeds the amount going out, our bodies experience an energy imbalance, and we become overweight and are at risk of obesity. And obesity comes with more than a social stigma, it’s associated with a myriad of health problems including heart disease, diabetes, and cancer. Continue reading “Protein that prevents weight gain”